Rather than rushing into God’s presence and saying many things, it is good to quiet your mind and wait in God’s presence so you can feel God’s heart and pray the things that the Holy Spirit shows you to pray for (Habakkuk 2:1). God promises to renew the strength of those who wait patiently on Him (Isaiah 40:31; Psalm 27:14). Through this you express to God in a practical way “not my will but Yours be done.” If you are always talking in prayer, you will not be able to hear what God is saying.
Jesus said that the Holy Spirit “will guide you into all the truth” (John 16:13), and He will guide you into an understanding of how to pray. Jude instructs us to “pray in the Holy Spirit “ (v. 20), which means the Spirit of God is “guiding” how we pray and what we pray for. We confess that without the help of the Spirit we cannot pray as we should. The apostle Paul tells us to “pray in the Spirit on all occasions with all kinds of prayers and requests” (Ephesians 6:18). The Holy Spirit will lead you in the kind of prayer you offer to God. He is the one who motivates and enables and energizes your prayer.
And if you cannot find the right words to pray, know that the Holy Spirit will gladly assist you. “In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us with groans that words cannot express” (Romans 8:26). God sees the longing, the groaning, the desiring, the crying of your heart. He understands without the words. We utterly trust God for His help by the Spirit as we pray, and we consciously depend on His divine working.